Foam rollers are one of the best remedy to help our tight muscle groups to relax. Here is a look at the different types of foam rollers out there, and some alternatives in case you’re on a budget, or interested in expanding your self-kneading technique.
Though Foam Rollers don’t always pin point a specific tight spot on our body, but it’s wide surface provide a good massage like pressure and motion to our much needed tension in our overly used (or sometimes under utilized) muscle groups.
Keeping a well balanced body with less stress can keep us from having joint pains and out of the doctor’s office. Helping ourselves by basic stress relievers as such is what physical therapists and chiropractitioner do for us a lot of times anyway.
Please take time to give yourself a treat, and to recorrect your alignment!